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Edmonton couple Brian and Erin LeBlanc have lost a combined pounds over about two and a half years, by cutting portion sizes, introducing exercise into their lives, and putting a stop to emotional eating. Losing weight is simple in theory, but hard in practice. Your two-day exercise is just as good to reap health benefits: The heartbreaking revelation The couple met when they were in junior high, and started dating a few years later. The couple had two miscarriages, including an ectopic pregnancy.

The moment everything changed The couple had always yearned for adventure. When they moved to Alberta, they fell in love with Jasper National Park. How they lost the weight Brian said he struggled with his weight his entire life, but it really started creeping on in his 20s when he was in college and graduate school. The couple began following CiCo, which stands for calories in, calories out. They logged everything they ate in MyFitnessPal , weighing and measuring all their food.

So those new habits around weighing and measuring food — we still enjoyed the same food that we always had, we still ate ice cream and potato chips, just in smaller portions — and over time we switched to those more healthier foods, more filling foods, incorporated fitness and exercise into our life. I figured out how to deal with that on my own. What about the exercise?

In two and a half years, Brian lost half his body weight — going from pounds to pounds.

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Twitchell was arrested on October 31, , [9] and charged with the first degree murder of Altinger on the same day. The document begins with the passage: The names and events were altered slightly to protect the guilty. This is the story of my progression into becoming a serial killer. It also describes the process of dismembering the victim’s body and his numerous attempts to dispose of the remains. During his trial, Twitchell admitted to killing Altinger and authoring the document.

However, he contended that he acted in self-defense and that much of the document was a fictionalization of the events. He claimed that the mindset of the narrator, which portrayed the killing as deliberate and intentional, was sensationalized in an attempt to make a more compelling novel. He was able to escape with his life.

Crown prosecutors had not immediately decided if they would pursue the charge of attempted murder upon securing a conviction of first degree murder since a conviction of attempted murder would not add to the life sentence Twitchell had already received. The decision to drop the second charge may seem odd to those who have followed the case closely. Detectives were adamant they had gathered a mountain of evidence — much of it revealed during the murder trial — while even Twitchell himself admitted on the witness stand to committing the attack.

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It was the fourth fort to be built in the area. By , Fort Edmonton was established on the river’s north bank as a major trading post for the Hudson’s Bay Company. The area covered by the treaty represents most of the central area of the current provinces of Saskatchewan and Alberta. The Edmonton area’s fertile soil and cheap land attracted settlers, further establishing Edmonton as a major regional commercial and agricultural centre.

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